![Picture](/uploads/2/8/8/6/28862771/4043985.jpg)
Standing On One Foot
1. Stand on one foot behind a sturdy chair for safety to prevent falls.
2. Hold the position for 10 seconds.
3. Repeat 10-15 times with each leg.
1. Stand on one foot behind a sturdy chair for safety to prevent falls.
2. Hold the position for 10 seconds.
3. Repeat 10-15 times with each leg.
![Picture](/uploads/2/8/8/6/28862771/4644199.jpg)
Heel-to-Toe Walk
1. Postion one foot in front of the other. Your heel should touch or almost touch your toes.
2. Choose a spot in front of you and focus on it to keep you steady.
3. As you walk, place your heel just in front of the toes of the other foot.
4. Repeat for 20 steps.
1. Postion one foot in front of the other. Your heel should touch or almost touch your toes.
2. Choose a spot in front of you and focus on it to keep you steady.
3. As you walk, place your heel just in front of the toes of the other foot.
4. Repeat for 20 steps.